Body Image… let’s update it

Recently I was talking to a women just in conversation about keeping healthy and all of a sudden it straight away turned from talking about food we both eat to feeling bad about our bodies. Why is this? Why do women feel the need to explain ourselves and why we might be overweight or in some cases underweight.

It got me thinking whether this will ever change or if it’s going to be an issue for my daughter too. I clearly don’t agree with being unhealthy however some women out there do try to eat healthy and exercise and there weight still upsets them.

Walk down a street on a hot day and there are men with their tops off; not all having a six pack either some would be a size 18 if they wore women’s clothes. Now if you had a woman do they same they would get so much critic for doing that. In fact so much so if they had the option most if not all wouldn’t take their top off out of judgement and fear.

Why do we have this problem still in our world. Back in the Italian renaissance women were called beautiful for their curvaceous bodies. Artists would make sculptures and they were seen as the norm. Now if you had that people would say it was horrible to look at.

Let’s also remember that women do have a reproductive cycle. This includes the menstrual cycle which does cause our bodies to bloat. Then most of us have babies which completely changes not only our bodies but our hormones that regulates things like our metabolism. Our breasts change and our hips widen. This isn’t anything we have done to change. It is how the female form was created. So why should we be judged for this.

Like mentioned at the start women are also criticised for being too thin too! We honestly can’t win on the body image front. Some women then feel less feminine when their breasts aren’t as big and a lot of the time will get bullied and laughed at because of it. I do know men also get judgement for ‘man boobs’ however for a man it’s not usually the daily struggle that women have to face. Also usually men will find it easier to loose this body fat than a woman would.

I think it’s time to have less body shaming and start to accept that everyone does have a different body shape or different story that has affected their body. I know that when I had my daughter my body was in a lot of pain for many months. So me trying to exercise wasn’t an option and many other women who have had babies will find that it causes them problems. To this day I have a bad back that stops me doing certain things. Even after typing in female body to the image section it comes up with lots of women exercising like that’s what we should all be doing!!

Maybe it’s because I’m nearly 30 but I’ve learnt that if someone can’t love me for me then really it’s their loss not mine. I’m proud of my body it’s been through a lot and yet it is still beautiful in it’s own form. So instead of looking in the mirror feeling sad about yourself why don’t you look at how far you have come and embrace yourself. Pick out three things you love about yourself and remember how beautiful the female body is!

Be caring to yourself xx

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